Does your mom make start your day by eating a handful of soaked almonds? Apart from snacking on these delicious nuts, she also gives you an occasional massage or two with sweet almond oil. Ever wonder why? Because mothers know the best! Almonds are loaded with nutritional goodness to keep you energized the whole day, along with making your skin and hair shine naturally. Read along to understand 8 evidence-based almonds benefits for health & hair, along with possible side effects.
Based Health Benefits Of Almonds
Even science agrees that almonds offer numerous benefits to health and beauty due to the many vitamins, minerals and antioxidants present in them. No wonder why almonds are hailed as “Superfoods” and even the “King of Nuts”! Listed below are 8 proven uses of almonds for health & hair. Let’s have a look at them.
1. Can Delay Skin Ageing Signs
Almonds offer numerous benefits to your skin. These nuts are loaded with essential fatty acids like Omega-3 and Omega-6 which protect lipid loss from the skin to add suppleness. A study also shows that regular consumption of almonds may reduce wrinkle severity in aged women. Topical application of almonds in the form of paste or oil can eliminate dryness by acting as a barrier on the skin.
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2. Almonds Benefits For Digestion
Gut flora plays a key role in promoting better digestion and faster absorption of nutrients from food. In the absence of these microbes, our digestive system will go haphazard and lead to numerous ailments. A study shows that almond consumption may have prebiotic effects on the stomach, which can increase gut microflora. Varied growth rates were observed in the different types of organisms by changing the way almonds were consumed etc.
3. Eliminate Free Radical Damage
Free radicals are highly reactive molecules which get paired with other cells and damage them. A higher amount of free radicals lead to oxidative stress, a condition which causes serious health disorders including cancers. A study shows that almonds are loaded with antioxidants like polyphenols and flavonoids which can neutralize the harmful effects of free radicals to prevent cell damage.
4. Almonds Benefits For Hair Growth
If you want to flaunt a shiny and strong mane, you must include almonds in your daily diet. Almonds are rich in minerals like zinc and magnesium which can nourish your hair follicles and strengthen them from within. Furthermore, almond oil is loaded with essential fatty acids which coat your hair to prevent damage and increase tensile strength. Vitamin E present in this oil can reduce hair fall and add shine to your hair.
5. Can Treat Anemia
Anaemia is caused due to iron deficiency that impacts children and adults alike. One way to deal with this condition is to include plenty of iron-rich foods in our daily diet. According to a paper published on the topic “Food-based approaches for combating iron deficiency.”, almonds are rich in iron and micronutrients which can help in tackling anaemia.
6. May Promote a Healthy Heart
Almonds, when consumed along with a balanced diet and active lifestyle can minimize the risk of heart disease. A 2018 study shows that almonds can reduce LDL cholesterol levels and increase HDL levels in the body to maintain a healthy heart. The study also states that almonds are rich in nutrients like Vitamin E, potassium, magnesium etc. which can bring down the elevated lipids in the blood to prevent cardiovascular problems like blockages, heart attacks, strokes etc.
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7. May Prevent Cancers
Regular consumption of almonds may reduce your risk of cancer. A study shows that almonds contain antioxidant vitamins like alpha-tocopherol and phenolic compounds which have chemopreventive properties. It is known that alpha-tocopherol, a water-soluble form of Vitamin E can reduce the occurrence of Prostate cancer by 34% in men. Regular consumption of almonds, along with other supplements can minimize the risk of cancer-related mortality.
8. May Regulate Blood Sugar Levels
A Chinese study reveals that almonds may reduce blood glucose levels when incorporated into a diabetic diet. It is known almonds can also lower the glycemic index of other foods consumed along with them. Furthermore, almond consumption was associated with lower lipid profile readings in diabetic patients, which can lead to A lowered risk of heart problems in patients with Type-2 Diabetes.
Those are some of the benefits of the incredible almond for hair and health! You must be surprised to know how a humble nut like almonds can be so advantageous to your health and beauty. So, next time your mom persuades you to eat some, thank her for introducing you to its goodness!