Category: Fitness

From the medical point of view, insomnia means that the central nervous system is very excited that people can’t have high-quality sleep. The symptoms of insomnia are like difficulty falling asleep, many common dream, easy to wake up, wake up...

Whatever you exercise for nice body shape, losing weight, keeping healthy, or just making the body feel good, a regular exercise is really inspiring. Most people think that exercise is good for our health anyway. But be careful that excessive...

Franklin said: “I have never seen the people who keep early hours explain their destiny. A good character, a good habit, and a strong will would not be defeated by the so-called predestined fate. ” The researches identified keeping early...

As we know, exercise and a correct diet is the key point to have a nice figure. Without a correct diet, the effect of losing weight would be cut by half although you exercise every day. If you would like...

With the development of human activity, the global average temperature has been raising. Researches show the surface temperature of land and ocean in the first month of 2020 is 1.14℃ higher, compared to the 20th century’s. Apparently, now the summer is h...

Even and white teeth can build a beautiful and confident smile. Strong teeth can help us to taste more delicious food. Good teeth would accompany our entire life. Most people realize it’s importance and keep brushing their teeth twice at...

Bad habits plus long time equals to diseases We have to say most diseases come from bad living habits. Drinking too little water would cause stones in the organs. Eating irregularly would cause gastric ulcer. Drinking water too much would...

The youth are crazy busy for a good college, a certificate, or preparation for a meeting of tomorrow. The old can’t sleep well because of poor physical condition. The others enjoy staying up late for games, movies, etc. With the...

An old saying says: “Eyes are the window of soul”. As one of the most important organs, eyes can help us to see the beautiful things and people all over the world. “The amount of myopia around the world would...

As an ordinary person, washing hands correctly and promptly is the first key step to fight against COVID-19. Washing hands randomly could make the virus escaping from regular sanitizer, so we need to realize the importance of washing hands correctly....

According to the expert and governments all over the world, I have to say I will advise not to go out during the epidemic outbreak. However, some daily schedules couldn’t be avoided, such as outsourcing or picking parcels. You shouldn’t...