More exercise is better? Excessive exercise is horrible

More exercise is better? Excessive exercise is horrible

Whatever you exercise for nice body shape, losing weight, keeping healthy, or just making the body feel good, a regular exercise is really inspiring. Most people think that exercise is good for our health anyway. But be careful that excessive...
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Something you need to know about losing weight

Something you need to know about losing weight

Most fat people have one doubt: “It seems i could become fatter even i only drink water”. They have tried to lose weight again and again, but failed finally. Before losing weight, we need to figure out why you become...
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Interesting ways to exercise your kids when quarantine

Interesting ways to exercise your kids when quarantine

Compared to adults, kids don’t have a stronger immunity to fight against Coronavirus. Additionally, wearing a face mask would cause that kids can’t breathe smoothly when they go outside. Ipad, game or watching TV becomes their common entertainment, which i...
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Hi dude, correct way to get charming muscles

Hi dude, correct way to get charming muscles

For many male friends, an outing or fitness room is the best place to strengthen muscles. Recently, quarantine regulations don’t allow those environments. Many of them are looking for some training that is workable at home. On the one hand,...
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Hi girls, these exercises keep you away from fat

Hi girls, these exercises keep you away from fat

Hi girls, are you strapped at home to follow quarantine regulations? Something like dating with your friends, outing and party becomes so hard. But you’re great cause you’re protecting your family and do something for your country. However, our fat...
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Caution: these exercise issues may damage your health

Caution: these exercise issues may damage your health

Besides a balanced diet, exercise is also a good method to support our health, especially when we are fighting with Coronavirus. To the people who live in the Northern Hemisphere, the temperature becomes warmer to meet spring or summer. Many...
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Train Your Cat into an Athlete by These Creative Tricks

Train Your Cat into an Athlete by These Creative Tricks

Just like human being, the majority of feline companions are in lack of exercise. In order to keep their weight within control, get rid of all the annoying diseases and stimulate their minds, regular exercise is required to make their...
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