Some exercises for the old to fight against COVID-19

Some exercises for the old to fight against COVID-19

Life is movement. Whatever age you are, exercise can make you seem younger. If you can keep exercising, your physical shape could be like this. Researches show moderate exercise can help to improve the respiratory system and strengthen lung power to get...
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How to improve insomnia?

How to improve insomnia?

From the medical point of view, insomnia means that the central nervous system is very excited that people can’t have high-quality sleep. The symptoms of insomnia are like difficulty falling asleep, many common dream, easy to wake up, wake up...
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More exercise is better? Excessive exercise is horrible

More exercise is better? Excessive exercise is horrible

Whatever you exercise for nice body shape, losing weight, keeping healthy, or just making the body feel good, a regular exercise is really inspiring. Most people think that exercise is good for our health anyway. But be careful that excessive...
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What will happen to the people who can keep early hours?

What will happen to the people who can keep early hours?

Franklin said: “I have never seen the people who keep early hours explain their destiny. A good character, a good habit, and a strong will would not be defeated by the so-called predestined fate. ” The researches identified keeping early...
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What do the people with a nice figure eat every day?

What do the people with a nice figure eat every day?

As we know, exercise and a correct diet is the key point to have a nice figure. Without a correct diet, the effect of losing weight would be cut by half although you exercise every day. If you would like...
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Running is not advised if these 5 situations occur

Running is not advised if these 5 situations occur

With the development of human activity, the global average temperature has been raising. Researches show the surface temperature of land and ocean in the first month of 2020 is 1.14℃ higher, compared to the 20th century’s. Apparently, now the summer is h...
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Pay close attention to these common dental diseases

Pay close attention to these common dental diseases

Even and white teeth can build a beautiful and confident smile. Strong teeth can help us to taste more delicious food. Good teeth would accompany our entire life. Most people realize it’s importance and keep brushing their teeth twice at...
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Be careful if you have these bad habits

Be careful if you have these bad habits

Bad habits plus long time equals to diseases We have to say most diseases come from bad living habits. Drinking too little water would cause stones in the organs. Eating irregularly would cause gastric ulcer. Drinking water too much would...
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Are you still staying up late to damage your health ?

Are you still staying up late to damage your health ?

The youth are crazy busy for a good college, a certificate, or preparation for a meeting of tomorrow. The old can’t sleep well because of poor physical condition. The others enjoy staying up late for games, movies, etc. With the...
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Issues you need to know about eye protection

Issues you need to know about eye protection

An old saying says: “Eyes are the window of soul”. As one of the most important organs, eyes can help us to see the beautiful things and people all over the world. “The amount of myopia around the world would...
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The correct methods to wash hands during the epidemic outbreak   

The correct methods to wash hands during the epidemic outbreak  

As an ordinary person, washing hands correctly and promptly is the first key step to fight against COVID-19. Washing hands randomly could make the virus escaping from regular sanitizer, so we need to realize the importance of washing hands correctly....
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Interesting ways to exercise your kids when quarantine

Interesting ways to exercise your kids when quarantine

Compared to adults, kids don’t have a stronger immunity to fight against Coronavirus. Additionally, wearing a face mask would cause that kids can’t breathe smoothly when they go outside. Ipad, game or watching TV becomes their common entertainment, which i...
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