More exercise is better? Excessive exercise is horrible

Whatever you exercise for nice body shape, losing weight, keeping healthy, or just making the body feel good, a regular exercise is really inspiring. Most people think that exercise is good for our health anyway. But be careful that excessive exercise may cause injuries of your body, both the fresh…

Be careful if you have these bad habits

Bad habits plus long time equals to diseases We have to say most diseases come from bad living habits. Drinking too little water would cause stones in the organs. Eating irregularly would cause gastric ulcer. Drinking water too much would cause a fatty liver. Sedentary behavior would cause varicosity. Today…

How to Leave a Dog at Home?

As a dog parent, you must kind of worry about your little dog while on vacation. It makes sense as the fluffy animals are at risk of getting into hazardous situations like chocking, destroying something valuable, or digesting lousy stuff. It is also hard to imagine when your dog bark…

Some exercises for the old to fight against COVID-19

Life is movement. Whatever age you are, exercise can make you seem younger. If you can keep exercising, your physical shape could be like this. Researches show moderate exercise can help to improve the respiratory system and strengthen lung power to get more oxygen content, which could make the immunity system stronger….

Communicate with Your Dog Better by Understanding These Behaviors

The Pee-mail: All about Information Gathering If you are a careful dog observant, you will notice that peeing while walking is a favorite routine for nearly everyone in the canine family. Sending out and picking up scented massages is a means used by a wide range of species. This behavior…

How to improve insomnia?

From the medical point of view, insomnia means that the central nervous system is very excited that people can’t have high-quality sleep. The symptoms of insomnia are like difficulty falling asleep, many common dream, easy to wake up, wake up early, and do not sleep at night. There are many…

What will happen to the people who can keep early hours?

Franklin said: “I have never seen the people who keep early hours explain their destiny. A good character, a good habit, and a strong will would not be defeated by the so-called predestined fate. ” The researches identified keeping early hours contributed 70% to health. In the early morning, people…

What do the people with a nice figure eat every day?

As we know, exercise and a correct diet is the key point to have a nice figure. Without a correct diet, the effect of losing weight would be cut by half although you exercise every day. If you would like to lose weight and keep a good figure, a negative…

Running is not advised if these 5 situations occur

With the development of human activity, the global average temperature has been raising. Researches show the surface temperature of land and ocean in the first month of 2020 is 1.14℃ higher, compared to the 20th century’s. Apparently, now the summer is harder for most people who love to run outside. For them,…

Pay close attention to these common dental diseases

Even and white teeth can build a beautiful and confident smile. Strong teeth can help us to taste more delicious food. Good teeth would accompany our entire life. Most people realize it’s importance and keep brushing their teeth twice at least every day. But some of them are still suffering…

Are you still staying up late to damage your health ?

The youth are crazy busy for a good college, a certificate, or preparation for a meeting of tomorrow. The old can’t sleep well because of poor physical condition. The others enjoy staying up late for games, movies, etc. With the pressure from kinds of stuff, a enough high-quality sleeping each…

Issues you need to know about eye protection

An old saying says: “Eyes are the window of soul”. As one of the most important organs, eyes can help us to see the beautiful things and people all over the world. “The amount of myopia around the world would increase rapidly, especially the Asia” said professor Seang-Mei Saw. And the…